Archive for the ‘Food’ Category

Autism, ADHD, Climate Change and our Environment: Connecting the Dots

Wednesday, May 1st, 2013


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I had an opportunity recently to sit down and talk to Dr. Robert Melillo, an internationally recognized author, professor and researcher with an expertise in neurology, rehabilitation, neuropsychology, neuroscience and nutrition, parenting and childhood developmental disorders.

With Autism Month just behind us many are still reeling from the release in early 2013 of staggering statistics that point to seemingly epidemic numbers of children with neurological brain disorders, including data from the federal Centers for Disease Control and Prevention (CDC) that tells us 1 in 50 American kids are within the autism spectrum, three times the rate of only ten years ago. As well, according to the CDC 1 in 5 school age boys and 11% of school-age kids over all have an ADHD diagnosis. As a reminder and according to studies by the Mount Sinai School of Medicine in New York, we know that we cannot treat and look at children as “little adults” when it comes to patterns of illness. We know that children have unique patterns of environmental exposure and developmentally determined susceptibilities that increase their risk of disease following toxic environmental exposure relative to that of adults.

Getting at the root of and understanding the causes behind these disorders is more important than ever. As Dr. Melillo pointed out to me, this it is not only important so that we can help our children who are being diagnosed in record numbers, but it is also necessary so that we can be better prepared to help all these children as they become adults and we are confronted with an entire generation in significant numbers who will be living with these disorders.

My interest is personal, as my son has ADHD, and while undiagnosed by a professional, I am sure that I am also on the ADHD spectrum. My interest is also professional, as my awakening on the pervasiveness of chemicals in our lives, through my involvement with Safer Chemicals Healthy Families and their current Mind the Store Campaign, as well as with Women’s Voices for the Earth has helped me “connect the dots” between the FACT that there have been over 80,000 chemicals introduced into our environment since the 1976 Toxic Substance Control Act few if any of which are monitored for their linkages to health issues. In fact, only 200 of these 80,000 chemicals have been looked at in relation to their negative and pervasive health impacts, with only 5 of these 80,000 chemicals now regulated in the United States. In other countries, where new chemicals have to be proven safe before they can be used, we in the US need to PROVE they cause harm before they are taken off the market.

Dr. Melillo confirmed for me that in his opinion, we are not seeing these huge increases of diagnosis of children with neurological brain disorders because of over diagnosis, nor has genetics had enough time to play a significant role. Rather, he and many others are coming to the conclusion that environmental factors must be a significant cause and do have a clear correlation. We have a childhood epidemic on our hands, and the beginning of an adult one.

Some exciting and positive news I heard from Dr. Melillo was that there are a variety of studies being peered reviewed and tests that soon will be coming to the market that will help us identify the wide range of chemicals in our bodies and then help us determine what are in fact safe levels so that we can then figure out how to “detox” and lessen our exposure; unfortunately immature organs and developing bodies of our children make detoxifying and eliminating certain toxins much more difficult.

Another interesting insight from Dr. Melillo: as you go up the social economic scale, there appears to be an increase in autism and ADHD. According to Dr. Melillo, in Silicon Valley, the number of children on the autism spectrum is 1 in 15. Dr. Melillo tells me this is being linked to something called the “Geek trait.” Simply, that as more extreme dominate left brain people connect (ie engineers, software developers etc) and have kids and as these people are exposed to a variety of environmental stressors, studies are showing an increase in ADHD and Autism in their offspring…interesting…

So, what can we do to help our kids that have these disorders and to perhaps lower our chances in the future of having a child with autism or ADHD, outside of trying to choose a “more creative type” of partner if we tend to be on the “geek side”…? A few pointers from Dr. Melillo:

1. Start the conversation with peers and health care professionals.
2. Eat organic when you can and stay away from the dirty dozen, as pesticides are likely a real part of the problem.
3. “Get in training” before you have a child just like you would in preparing for any type of challenge. Detox your body, males and females, a year in advance of trying to have a child.
4. Modify the risk factors by eating healthy and lowering exposure to chemicals that you wear, breath, ingest and touch.
5. Educate yourself and educate your elected officials. Education and understanding, as well as the development of proper assessment tools and policies are key.
6. We need more Government funding to support studies that look aggressively at the linkages between environmental stressors, chemicals and neurological disorders, with a spot light on children.

As we don’t address these issues and as these disorders become more prevalent, not only are there costs to us as individuals and families – both emotionally and financially – but there are also real costs to society; as educating and creating accommodations for this increasing segment of our population grows. These costs are real and from what scientists are telling us, likely avoidable with knowledge and adequate policies in place.

Connecting the dots to climate change? Many of these chemicals are derivatives of petrochemicals, as the industry has looked to diversify and create growing markets for it’s products. The proliferation of plastics as well as many fertilizers, that have at their base, petrochemical derivatives, are two areas which allow petrochemical based toxins to enter our bodies, the air we breath, the water we drink and our food supply.

It’s Do Something Wednesday here at ClimateMama. Check out the Mind the Store Campaign and learn about easy steps you can take to get the Hazardous Hundred Plus chemicals off of store shelves and away from our children’s growing bodies.

Dr. Melillo latest book, “Autism Explained, What the Science Reveals About the Autism Epidemic — How We Got Here, and What Parents Can Do Now” was released in early 2013.

Yours,

Climate Mama

Environmental Challenge: The End, or Just the Beginning?

Sunday, April 28th, 2013


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Our first Earth Day Challenge has ended, a full week of “daily” challenges, that got us thinking about things we use, buy and eat – where it all comes from – and why we need to be mindful about many of the things we in the developed world often take for granted.

What did the kids in your life think about “Meatless Monday” “Take Care of Yourself Tuesday” “Water Wednesday?” “Try a New Recipe Thursday?” “Foodie Friday?” and Satisfied Saturday?

Slow Down Sunday

At your family meeting or at breakfast or perhaps when you wake up the kids in your life or when you tuck them in for the night, take a few moments to reflect together on the challenges you chose to do this week. Maybe drinking more water improved your day and gave you more energy. Or perhaps you see the value in eating less meat for your own health and for our earth. Are you going to “reduce, reuse and YERDLE?”

Choose at least two of the actions you and the kids in your life completed this week and do them today. Follow through and see how changing a habit and creating a new action affects your day. Do you see you and your family doing any of these challenges all the time now? As Margaret Mead said: “Never doubt that a small group of people can change the world, in fact it is the only thing that has.”

Remind your kids about what another famous individual they may know – who cares greatly for our earth – told us:

Yours,

Climate Mama

Special thanks to Michel Aboodi for developing our first annual Earth Day Environmental and Climate Challenge!

Environmental Challenge Day 6: Waste & YERDLE

Saturday, April 27th, 2013


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Photo Credit: Suzy Skye

On Earth Day, we launched our first Earth Day Challenge, a full week of “daily” challenges, that gets us thinking about things we use, buy and eat – where it all comes from – and why we need to be mindful about many of the things we in the developed world often take for granted. Check in with ClimateMama each morning to see what the next day’s challenge will be. Remember to have a quick family meeting at breakfast or dinner to discuss the daily challenge and see what the kids in your life have to say about it.

What did the kids in your life think about “Meatless Monday” “Take Care of Yourself Tuesday” “Water Wednesday?” “Try a New Recipe Thursday?” and “Foodie Friday?”

Today is Satisfied Saturday

Photo credit: Shutterstock

When we consume things, be it products we buy or foods we eat, we generate waste. Waste comes from wrappers, packaging, things we no longer want or feel we need and leftover food. If you’re feeling like going the extra mile, carry a garbage bag with you throughout the day and see how much you accumulate; a challenge for the kids in your life today? At the very least, ask them to consider these facts today every time they throw something away – on food waste alone:

• 1 billion dollars is spent a year just to dispose of food waste in the U.S.
• The Environmental Protection Agency says food leftovers are the single-largest component of the waste stream by weight in the United States.

While we are talking about waste, let’s talk about all the “stuff” we each accumulate every day, week and year and all the “new stuff” that you and the kids in your life buy that we may or likely may not really need. Stuff for a day at the beach, for one season of soccer or lacrosse, clothes for that “special party,” a new costume for Halloween, or decorations for your table for a dinner party you are giving. Did you know that for every pound of new goods produced, 71 pounds of waste are generated during manufacturing? This Earth Week, NBCUniversal is partnering with the sharing site Yerdle to help you minimize your impact on the planet by sharing your stuff. One person’s stuff is another person’s story! We thought we would share this fun program with you, as we challenge ourselves to be more mindful and carrying for our planet Earth.

Here’s how it works.


Our friends at Yerdle, a new mission-driven California Benefit corporation, are out to help people share with their friends rather than buying things new. On Yerdle, Facebook friends post items they’re willing to give away or loan, search for items they’re looking to get, and nab the things they want. Simple. Are you up for the challenge? Introduce your friends to Yerdle, have some fun and help do something good for our planet.

1) Join or host a Share & Tell Party
2) Post your stuff to share with friends. Discover other items that are up for grabs.
3) Tell the story of your sharing experiences on your favorite social media site using the hashtag #ShareandTell, and make sure to share your story with us at ClimateMama so we can share it with others too.

The decomposition of waste in landfills produces methane, a greenhouse gas that traps heat in our atmosphere, which accelerates climate change. According to the EPA, pound for pound, the comparative impact of methane on climate change is over 20 times greater than carbon dioxide over a 100-year period.

Remember, our challenge ends tomorrow with, Slow Down Sunday, so tune in!

Yours,

Climate Mama

Eating with the Environment in Mind was developed by Michelle Aboodi.

Eating with the Enviroment (and Climate) in Mind: Day 5

Friday, April 26th, 2013


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On Earth Day, we launched our first Earth Day Challenge, a full week of “daily” challenges, that gets us thinking about what we eat, where it comes from and why we need to be mindful about many of the things we in the developed world often take for granted. Check in with ClimateMama each morning to see what the next day’s challenge will be. Remember to have a quick family meeting at breakfast or dinner to discuss the daily challenge and see what the kids in your life have to say about it.

What did the kids in your life think about “Meatless Monday” “Take Care of Yourself Tuesday” “Water Wednesday?” and “Try a New Recipe Thursday?”

Foodie Friday
When you stop by the grocery store today, make a point to pick up foods that are produced and supplied locally or within 500 miles of your home; if you aren’t sure ask the store clerk, grocer, butcher or baker. Maybe you know or have heard about a local restaurant that grows its own vegetables or prides itself in sourcing “locally.” If you don’t have time to grocery shop consider eating out at one of these special restaurants this weekend.

A concept we don’t think about often or talk about enough is “food miles.” How did the food that is on your table make it’s way to your home? Did your fruits, vegetables, meat and dairy ge to you via air, rail, truck or ship that traveled 40 or 4000 miles? And just to complicate matters more, even if your beef came from a farmer in your town or state, did the cow, pig or lamb that she is raising travel from across the country to get to her, or was it born and raised on that farm? What goes into creating or growing your food and how far IT traveled is as important in deriving the true carbon footprint of what you are eating as is where it was grown or put together. Discuss this with the kids in your life, help them understand that many things aren’t as simple as they seem.

Do try to eat foods that are “in season” and “local” to your area. Be aware that fertilizers used to grow our food and pesticides that facilitate the growing of many crops are often derived from petrochemicals and not only harm our climate, but our bodies, air and water as well. Check out the Environmental Working Groups “Dirty Dozen plus” list of fruits and vegetables with the worst pesticide residue in them. Try to buy organic if you can, especially when it comes to these Dirty Dozen pus.

Take the kids in your life to a farmers market this weekend. Talk to the farmer and learn more about locally grown food. More often then not, even when considering the inputs that go into getting it to the market, locally grown food, in season, is better for our air, water and climate then foods that have to travel a long distance to get to us. As well, you are supporting small local farms that are quickly becoming a thing of the past.

To produce, transport, and distribute food is a long and systematic process. We put things into our bodies, often without questioning what it will do for us, good or bad, in the long term. Today, engage the kids in your life and take the time to raise questions (even if you don’t have the answers) about where your food is coming from, how the food is produced and how long it may have taken to get to your table or how long it has been on the shelf before you bought it.

Tune in tomorrow for “Satisfied Saturday” where we look at the issue of waste in the foods we eat and the products we use everyday.

Yours,

Climate Mama

Eating with the Environment in Mind was developed by Michelle Aboodi.

Produce photo credit: Elizabeth Thomsen via photopin cc

Farm photo credit: kevin dooley via photopin cc

Eating with the Enviornment (and Climate) In Mind: Day 4

Thursday, April 25th, 2013


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Photo Credit: Juliet Mciver

On Earth Day, we launched our first Earth Day Challenge, a full week of “daily” challenges, that gets us thinking about what we eat, where it comes from and why we need to be mindful about many of the things we in the developed world often take for granted. Check in with ClimateMama each morning to see what the next day’s challenge will be. Remember to have a quick family meeting at breakfast or dinner to discuss the daily challenge and see what the kids in your life have to say about it.

What did the kids in your life think about “Meatless Monday” “Take Care of Yourself Tuesday” and “Water Wednesday?”

Today is: Try a New Recipe Thursday
You’re almost done with the work week; why not try something new? Our intern Michelle tells us that she “admires vegans because in a world that is slowly progressing toward abstaining from eating and using animal products, it is not always easy to get a salad over an omelet or a sandwich without meat.” Vegan food and markets are not yet nearly as accessible as mass produced meats and chickens. Refresh your memory and reread Monday’s challenge, where there were many reasons why veganism benefits the environment. Let your kids help you choose a menu for tonight’s meal, or make a plan for a weekend feast that uses new recipes. Share some of your ideas with us!

We are calling Friday: Foodie Friday
Plan for it and if you have time to stop by the grocery store today or tomorrow morning, pick up foods that are produced and supplied locally or within 500 miles of your home; if you aren’t sure ask the store clerk, grocer, butcher or baker. Maybe you know or have heard about a local restaurant that grows its own vegetables or prides itself in sourcing “locally.” If you don’t have time to grocery shop consider eating out at one of these special restaurants this weekend. More tomorrow on ideas and information about why the food that you eat impacts the air that we breath, our water and our climate!

Yours,

Climate Mama

Eating with the Environment in Mind was developed by one of our interns Michelle Aboodi.

photo credit: Muffet via photopin cc


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